This is one of the little jewels you find as you wonder around the Internet. I found it on a posting by a sex educator in the UK despite the fact that it was produced by PBS in the US and I'm sitting in Canada watching it.
By the way, the blog posting with this video has some wonderful advice on dating. The posting is by Dr. Petra Boynton and it is relaying information she picked up attending British Science meeting. Here's the key bit of advice (which is mostly just common sense, but people pay good money buying "advice" books to get the following):
‘Scientific’ dating advice – do any of these work?She finished her post with an interview of her done by another woman at the science meeting. So you get a peek at Dr. Petra in this video:
We often see dating advice given in self help books and relationships features in magazines, but do any of the following tips have any basis in science?
“Be yourself”
This message is often presented as a ‘dating fact’ yet is hard to track down with any origins in research. Indeed it only works if you feel confident and like yourself – or like the person you are when you are attempting to meet and date other people. A more accurate message may be ‘be comfortable with yourself before you begin dating’. It’s worth being very sceptical of dating advice that simply tells you to ‘be yourself’ as it often is not based on any sound science and is overly simplistic, telling you what to do but not how to do it. (For fun you could run an n of 1 trial and go on dates as you and on dates as an alter ego and see who has the most success)
Self affirmations
Repeating messages about how wonderful you are is often recommended to boost self confidence and assumed to work to get you onto the dating scene as a confident person. However scientists disagree over whether (and how) this approach works. Critics of self affirmation, see them as frequently used by people with low self esteem who are trapped by their lack of confidence and cannot believe the affirmations they are repeating. Others argue they can work if used realistically and as a means of boosting confidence – or if requested as genuine feedback from friends or family.
Internet dating – can work but not if you expect to find ‘the one’ (see above). It can help you build confidence, practice talking to people and get used to meeting, chatting and being rejected.
Getting used to being let down – based on behavioural method of ‘exposure therapy’ or ‘flooding’ approach the idea you expose yourself to rejection is often suggested by self help gurus (although whether they actually know what their advice is based on remains questionable). In theory it can work if done appropriately. If you put a lot of emphasis on being accepted and are fearful if one person rejects you that it’s a sign you’re unlovable then facing rejection over and over can prove to you it’s something you can cope with. The theory is you can then get out and meet more people because the fear of rejection diminishes. Unfortunately if you are struggling with low self esteem and don’t tackle that aspect of your life it’s likely this dramatic approach could do more harm. So it may be worth doing your dating homework and even seeking professional support before going out and dating if being rejected is something you cannot currently cope with.
Widen your friendship group – this one does seem to make sense. The more people you mix and socialise with the more chances you have to meet and get to know different people which in turn can build your confidence and allow you to enjoy socialising. It won’t work if your entire motivation is based on finding ‘the one’ and if you only widen your circle each time you feel rejected or a date doesn’t work. [Although not specifically about this topic Nicholas Christakis and James Fowler’s book ‘Connected: the surprising power of social networks' has some fascinating insights into how we interact in real life and online]
Confidence/assertiveness courses – these can work, particularly if you are struggling with self esteem issues. However what we don’t know is whether it’s the action of attending a course, setting aside time to do it and paying for a course that makes a difference – or the contents of the course itself. We also don’t know whether simply reading a self help book could be enough. More research is needed to identify how confidence courses compare with other forms of dating advice.
Dating agencies/singles nights/speed dating – do seem to work but (as mentioned above) is unclear exactly how since independent evaluation and long term follow up pretty much impossible with commercial enterprises.
Check/change your appearance – the idea that you get more people interested in you if you have a ‘makeover’ or revamp your wardrobe is pretty core to a lot of advice for would be daters. Intuitively it makes sense that checking your appearance, personal hygiene and looking like you’ve made an effort when meeting other people is important. However, this can often be misinterpreted by daters (particularly those on a low income) that you have to have a budget to buy a new wardrobe before you can even enter the dating scene. Certainly my experience of doing dating classes with mental health service users indicates the fear of not ‘looking right’ or not having enough money to buy a new wardrobe (or pay for dates) is a major barrier in considering dating others.
The take home message here is a lot of advice is given about how to date, presented as ‘fact’ but often with little or no basis in science. It’s particularly telling how much dating information is presented as being for everyone and yet tends to really be speaking for younger, affluent, heterosexual and able bodied audiences. This is evidently a major barrier for many people seeking dating advice who don’t fit into this narrow category. [It’s also a clue that much advice presented as ‘factual’ is nothing but since it excludes more people than it talks about]
If you are interested in this topic, there is a lot more in this post and you can nose around on her blog. But it appears that most of her postings are directed at sex education and not so much at the issue of successful dating techniques.
Update 2010sep26:Here is an interesting "psychological insights" for online dating from the PsyBlog blog:
Somewhere between one-third and three-quarters of single people with internet access have used it to try and meet someone new. But, over the years, we've heard conflicting stories about how successful it is.
Believe the internet dating companies and it's all sweetness and light, with wedding bells ringing in the distance; believe the media scare stories and it's all lying, cheating, perverted social misfits. The truth is somewhere in between, but where?
Fortunately, now there's enough research to suggest what's really going on. So, here are my 10 favourite psychological insights on internet dating.
1. Internet daters are not losers
Contrary to the stereotype, there's little evidence that internet dating is the last resort of social misfits or weirdos.
In fact, quite the reverse. Internet daters are more likely to be sociable, have high self-esteem and be low in dating anxiety (Kim et al., 2009; Valkenburg, 2007). These studies found no evidence that people use online dating because they can't hack it face-to-face. It's just one more way to meet new people.
People's motivations to start online dating are many and various, typically involving a triggering event like a break-up, but overall Barraket and Henry-Waring (2008) have found that people's motivations are less individual and more social. People aren't using online dating because they are shy but because they have moved to a new city, are working long hours or don't have time to meet anyone new.
2. Online daters do lie (but only a little)
Although 94% deny their internet dating profiles contain any fibs (Gibbs et al., 2006), psychologists are a suspicious lot. Toma et al. (2008) measured the heights and weights of 80 internet daters, as well as checking their driving licences for their real age.
When this data was compared with their profiles, it showed that nine out of ten had lied on at least one of the attributes measured, but the lies were only small ones. The most frequent offender was weight, with daters either adding or shaving off an average of 5%. Daters were more truthful about their age (1.5% deviation) and height (1.1% deviation). As expected women tended to shave off the pounds, while men gave themselves a boost in height.
These lies make little difference in the real world because the vast majority of fibbing would have been difficult to detect in person. Most people want to meet up eventually so they know big lies are going to be caught.
3. Photo fallacies
The saying 'the camera never lies' is bunk. Even without Photoshop to iron out the wrinkles, camera angles and lighting can easily change perceived attractiveness.
People instinctively understand this when choosing their profile photo so Toma and Hancock (2010) took photographs of internet daters, then judges compared these to the real profile photos.
Although less physically attractive people were the most likely to choose a self-enhancing photo, overall the differences were tiny. The lab photos were only a little less attractive than those chosen for online dating profiles (about 5% for women and 4% for men). Once again, internet daters weren't lying much...
4. Your best look
Clues to which types of profile photos work come from one online dating site which has analysed 7,000 photographs in its database (oktrends, 2010):
Women had higher response-rates when they made eye-contact with the camera and looked flirty. Conversely the least successful pictures for women were looking away with a flirty face.
Men's best look was away from the camera, not smiling. But guys should avoid a flirty face, which was associated with a drastic reduction in messages.
They then looked at which photos were associated with the longest online conversations. These were where it showed the dater:
Doing something interesting
With an animal
In an interesting location (travel photo)
The photos associated with shorter than average conversations were (in increasing order of conversational deterrent):
In bed (associated with slightly shorter conversations)
Taken outdoors
Having fun with friends
And the most likely to deter interactions: drinking! (associated with the shortest conversations)
(Remember, these are all associations so we can't be sure about causality.)
5. Opposites (still) don't attract
Even amongst a diverse population of online daters, people still prefer someone who is similar to themselves.
When Fiore and Donath (2005) examined data from 65,000 online daters, they found that people were choosing based on similarity to themselves.
In this respect online dating is no different from offline dating. On average people are looking for someone about the same as themselves. Indeed there are now many dating sites aimed at narrower demographics such as sports fans, Jewish people or those with particular medical conditions.
6. Internet dating encourages some diversity
To examine internet dating diversity, Dutton et al. (2009) surveyed 2,670 married couples in the UK, Australia and Spain. In this sample internet daters were more likely to have a greater disparity in age and educational background compared with those who had met in more traditional ways.
Although opposites don't tend to attract, by its nature internet dating does encourage diverse matches. The authors argue that it is changing the face of marriage by bring together types of people who previously never would have met.
7. Keep the first message short
Getting a response online can be a hit-and-miss affair. An online dating site has gauged the response rate by analysing more than 500,000 initial contacts sent by their members (oktrends, 2009). Recipients answered only 30% of men's messages to women and 45% of women's messages to men. The percentage that lead to conversations is even lower (around 20% and 30% respectively).
The one-third response rate, which is backed up by academic research (Rosen et al., 2008), is partly because many internet dating accounts are dead.
oktrends also found that longer messages only yield a small improvement in response rate for men and nothing for women. So, don't waste your time writing an essay. Say hi and let them check out your profile.
8. Emotionality is attractive
In a study of online dating, Rosen et al., (2008) found evidence that more intense emotionality, e.g. using words like 'excited' and 'wonderful', made a better impression on both men and women.
This study also looked at the impact of self-disclosure. While the results were more variable, overall people preferred relatively low-levels of self-disclosure.
9. After screening, 51% meet face-to-face
For many, but not all internet daters, the aim is to meet someone new in the flesh. In a survey of 759 internet daters, Rosen et al. (2008) found that 51% of people had made a face-to-face date within one week and one month of receiving replies to their online overtures.
This first meeting is often treated by internet daters as the final part of the screening process (Whitty & Carr, 2006). Is this person really who they say they are? And, if so, is there any chemistry? It's only after this stage is complete that people can get to know each other.
10. Relationshopping
Despite all the positive things the research has to say about internet dating, there's no doubt that it can be unsatisfying and aversive. 132 online daters surveyed by Frost et al. (2008) reported that they spent 7 times as long screening other people's profiles and sending emails than they did interacting face-to-face on real dates.
Part of the problem is that people are encouraged by online dating to think in consumerist terms (Heino et al., 2010). Users are 'relationshopping': looking at other people's features, weighing them up, then choosing potential partners, as though from a catalogue; it's human relationships reduced to check-boxes.
This is more of a criticism of the technology currently available than it is of the general idea of internet dating. Frost et al. (2008) argue that this will change as online dating services move towards more experiential methods, such as virtual dates (see: why internet dating is aversive).
How well does it work?
There's only limited data about how well internet dating works and most of this research examined heterosexual daters. Still, Rosen et al. (2008) found that 29% of their sample had found serious relationships through internet dating. Dutton et al. (2009) found that about 6% of married couples had met online in the UK, 5% in Spain and 9% in Australia. Looking at just younger people the percentages were much higher:
In the US, 42% of couples between 26 and 35 first met online.
In the UK, 21% of married couples between 19 and 25 first met online.
If a long-term relationship is what you're after, we can certainly say that it's working for some people.
Many are no doubt put off internet dating by the scare stories, especially because these stick in the mind. Some will find the box-ticking, relationshopping aspects off-putting, or get caught out by the tensions between representing their actual and idealised selves online. Still others will find that low levels of response kills their enthusiasm.
The research, however, suggests that most internet daters are relatively honest and, for some at least, it can be successful.
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